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3-Ingredient Chia Pudding

3-Ingredient Chia Pudding


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  • Author: Cara
  • Total Time: 0 hours
  • Yield: Serves 1

Description

Indulge in the creamy goodness of this 3-Ingredient Chia Pudding, your new go-to healthy snack! With just three simple ingredients—chia seeds, almond milk, and your favorite sweetener—you can create a satisfying treat that’s not only nutritious but also incredibly versatile. This pudding is perfect for breakfast, a midday snack, or even a light dessert. Its rich texture and delightful taste make it easy to customize with various toppings like fresh fruits, nuts, or granola. Whether you enjoy it plain or jazzed up with toppings, this chia pudding is packed with protein, fiber, and healthy fats. Plus, it’s vegan-friendly and meal prep-ready! Say goodbye to complicated recipes—this one is quick and delicious!


Ingredients

Scale
  • 2 tablespoons chia seeds
  • ½ cup almond milk (or milk of choice)
  • 1 tablespoon honey (or other sweetener)

Instructions

  1. In a jar, combine chia seeds, almond milk, and sweetener. Mix well until fully combined.
  2. Let the mixture settle for 2-3 minutes before mixing again to eliminate clumps.
  3. Cover the jar tightly and refrigerate for at least 2 hours or overnight.
  4. When ready to serve, top with your favorite fruits or nuts and enjoy cold.
  • Prep Time: 5 minutes
  • Cook Time: None
  • Category: Snack
  • Method: Refrigeration
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 190
  • Sugar: 7g
  • Sodium: 90mg
  • Fat: 8g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 10g
  • Protein: 5g
  • Cholesterol: 0mg