Description
4-Ingredient Cauliflower Pops are a delightful vegan snack that transforms simple ingredients into crispy bites bursting with flavor. These cauliflower pops are an excellent alternative to traditional tater tots, making them perfect for parties, kids’ snacks, or as a side dish. With just four core ingredients—cauliflower, garlic, salt, and flour—you can whip up these tasty treats in no time. They’re not only easy to prepare but also healthy, packed with nutrients and sure to satisfy your cravings. Serve them with your favorite dipping sauces for an irresistible snack that everyone will love!
Ingredients
Scale
- 650 g cauliflower florets (about 2 medium heads)
- 3 cloves garlic (minced)
- 1 tsp salt (or to taste)
- 1/2 cup all-purpose flour (or alternative flour)
Instructions
- Steam or boil the cauliflower florets until tender. Drain thoroughly.
- Process the cooked cauliflower in a food processor until smooth and creamy.
- In a bowl, combine the cauliflower puree with minced garlic, salt, and flour. Mix until well combined.
- Shape the mixture into small balls using about 1/2 tablespoon of the mixture each.
- Heat neutral oil in a frying pan over medium-high heat.
- Fry the balls in batches for 3-4 minutes or until golden brown on all sides.
- Remove from oil and drain on paper towels before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizers
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 75
- Sugar: 0.5g
- Sodium: 180mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg