Description
Discover the joy of healthy snacking with these 6 No-Bake Energy Balls Recipes. These delightful bites are not only quick to prepare but also packed with nutrients that cater to your cravings without the guilt. Perfect for busy days, post-workout boosts, or a sweet treat, these energy balls come in a variety of flavors that everyone will love. With just a handful of wholesome ingredients like oats, nut butters, and seeds, you can customize each recipe to fit your taste preferences. Enjoy them at home, in school lunches, or on-the-go for an energizing snack that’s both satisfying and delicious.
Ingredients
Scale
- ½ cup old fashioned rolled oats
- ¼ cup nut butter (peanut butter or sunflower seed butter)
- 3 pitted dates
- ½ Tbsp chia seeds
- Flavor variations: raisins, chocolate chips, grated carrots, lemon juice, dried cranberries
Instructions
- In a mixing bowl, combine the rolled oats, nut/seed butter, pitted dates, chia seeds, and water. Mix until well combined.
- Add your selected flavor components (e.g., chocolate chips for chocolate chip energy balls).
- Roll the mixture into bite-sized balls using your hands and place them on a lined baking sheet.
- Refrigerate for at least 30 minutes to firm up before enjoying.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 70
- Sugar: 4g
- Sodium: 0mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg