Description
Experience the delight of crispy Air Fryer Carrots, a quick and healthy side dish that adds a burst of flavor to any meal. These vibrant carrots are seasoned with garlic and onion powder, making them an irresistible complement to your favorite proteins. Whether paired with grilled chicken, roasted salmon, or tossed into veggie bowls, these air-fried treats are not only easy to prepare but also cater to various dietary preferences, being dairy-free, gluten-free, Whole30, and Paleo-friendly. In just 25 minutes, you can enjoy perfectly cooked carrots that maintain their natural sweetness and crunch!
Ingredients
Scale
- 6 medium carrots
- 2 tbsp extra virgin olive oil
- ½ tsp dried parsley
- 1 tsp onion powder
- 1 tsp garlic powder
- Salt and black pepper to taste
Instructions
- Peel the carrots and cut them into uniform sticks about 2 inches long.
- In a mixing bowl, combine olive oil, dried parsley, onion powder, garlic powder, salt, and pepper. Toss the carrot sticks until well coated.
- Spray the air fryer basket with olive oil and arrange the carrot sticks in a single layer.
- Air fry at 400°F (200°C) for 7 minutes; shake the basket and cook for an additional 8 minutes until golden brown.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 4g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg