Description
Crispy air fryer chicken thighs are your new go-to for a quick, delicious meal that the whole family will love. In just 40 minutes, you can enjoy tender, juicy chicken with a delightful golden-brown crust, all thanks to the air fryer. This easy recipe requires minimal prep and features a mouthwatering blend of garlic and paprika for a flavor boost. Whether served alongside fresh vegetables, rice, or tossed in a salad, these chicken thighs are versatile enough for any occasion. Enjoy a healthier option without sacrificing taste—perfect for weeknight dinners or gatherings.
Ingredients
Scale
- 4 chicken thighs
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- Pat the chicken thighs dry with paper towels.
- In a mixing bowl, combine olive oil, garlic powder, paprika, salt, and pepper.
- Rub the spice mixture evenly onto each chicken thigh.
- Place the seasoned thighs in the air fryer basket in a single layer.
- Cook for 25-30 minutes, flipping halfway through until they reach an internal temperature of 165°F (75°C).
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh (approximately 100g)
- Calories: 240
- Sugar: 0g
- Sodium: 330mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 23g
- Cholesterol: 90mg