Description
Air Fryer Edamame is the ultimate healthy snack that satisfies cravings in just minutes! This quick and easy recipe transforms frozen edamame into a crispy, flavorful treat that’s perfect for any occasion, whether you’re hosting a gathering or simply enjoying a cozy night at home. Packed with protein and fiber, it’s a nutritious alternative to chips and can be customized with various seasonings like lemon, garlic, or chili flakes. Plus, cleanup is a breeze—no pots or pans required!
Ingredients
Scale
- 16 oz Frozen Edamame
- 1 tbsp Vegetable Oil
- 1 tbsp Lemon Juice
- 1 tsp Sea Salt
Instructions
- Toss the frozen edamame in a mixing bowl with vegetable oil until evenly coated.
- Place the edamame in the air fryer basket, avoiding overcrowding.
- Air fry at 400°F for 6 minutes.
- Open the air fryer and toss the edamame for even cooking.
- Return them to the air fryer and cook for another 6 minutes until crispy.
- Transfer to a bowl and toss with lemon juice and sea salt before serving.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 4 oz (113g)
- Calories: 120
- Sugar: 2g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 0mg