Description
Air Fryer Teriyaki Chicken is the ultimate solution for busy weeknights, delivering a deliciously juicy meal in under 15 minutes. This dish features tender chicken coated in a sticky, flavorful teriyaki sauce that appeals to both kids and adults. Perfectly low-carb and gluten-free, it’s a versatile option for family dinners or meal prep. Enjoy it on its own or paired with rice, veggies, or salads for a complete meal that satisfies every palate. Get ready to savor this mouthwatering air-fried delight that promises to become a staple in your home!
Ingredients
Scale
- 1–1.25 pounds boneless skinless chicken thighs or chicken breast
- 2/3 cup teriyaki sauce
- Optional garnishes: chopped scallions
- Optional garnishes: sesame seeds
Instructions
- Pat the chicken dry with paper towels and cut into 1-1.5 inch cubes.
- In a medium bowl, toss chicken with teriyaki sauce until evenly coated. Marinate for at least 30 minutes.
- Preheat your air fryer to 400°F and spray the basket with non-aerosol cooking spray.
- Place marinated chicken in the air fryer basket in a single layer and cook for 12-15 minutes, shaking halfway through, until the internal temperature reaches 165°F.
- Serve immediately, garnished with chopped scallions and sesame seeds if desired.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: Approximately 4 oz (113g)
- Calories: 238
- Sugar: 7g
- Sodium: 750mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 85mg