Description
Baked Feta Eggs are a delightful and nutritious breakfast or brunch option that combines creamy feta cheese, vibrant veggies, and farm-fresh eggs. This Mediterranean-inspired dish is not only easy to prepare but also packed with flavor and essential nutrients. Perfect for cozy mornings or when hosting friends, these baked eggs can be customized with your favorite herbs and spices. Enjoy them with crusty bread or a fresh salad for a complete meal that will quickly become a staple in your kitchen.
Ingredients
Scale
- 2 cups cherry or grape tomatoes
- 1 red bell pepper, diced
- 1/2 small red onion, diced
- 3 cloves garlic, minced
- 8 ounces feta cheese
- 4 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 1 cup chopped baby spinach
- 4 large eggs
Instructions
- Preheat the oven to 400°F (200°C).
- In ramekins or a large baking dish, combine tomatoes, bell pepper, onion, garlic, and feta. Drizzle olive oil on top.
- Mix oregano, salt, and sprinkle over the vegetables and feta.
- Bake for 25 minutes until the vegetables are tender.
- Stir in spinach and create wells for the eggs; crack an egg into each well.
- Bake for an additional 10 minutes until eggs are set to your preference.
- Serve warm with fresh herbs and crusty bread.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 4g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 370mg