Description
BBQ Chicken Breasts are a succulent and mouthwatering dish that’s perfect for any occasion, from backyard barbecues to cozy family dinners. This recipe ensures tender, juicy chicken with a delightful caramelized crust, infused with smoky flavors. Using a simple brining method, even novice cooks can achieve restaurant-quality results right at home. Pair your BBQ Chicken Breasts with classic sides like coleslaw or corn on the cob for an unforgettable meal that will impress family and friends alike.
Ingredients
Scale
- 2 pounds boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 teaspoons paprika
- 1 cup BBQ sauce
- 4 cups cool water
- 1 1/2 tablespoons fine sea salt
Instructions
- Brine the Chicken: In a mixing bowl, dissolve salt in water. Submerge chicken breasts and refrigerate for 30 minutes.
- Prepare the Grill: Preheat your grill to medium heat and lightly oil the grates.
- Season the Chicken: Remove chicken from brine, pat dry, coat with olive oil, and sprinkle paprika on both sides.
- Grill the Chicken: Place on the grill, baste with BBQ sauce, cook for 5-6 minutes per side until internal temperature reaches 165°F.
- Final Touches: Brush with more BBQ sauce after removing from heat and let rest before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 350
- Sugar: 10g
- Sodium: 750mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg