Description
Looking for a quick weeknight dinner that packs a flavorful punch? This Beef and Broccoli recipe is your answer! In just 30 minutes, you can whip up this one-pan meal featuring tender flank steak, vibrant broccoli, and a savory stir-fry sauce that brings everything together. Perfectly served over fluffy white rice or noodles, this dish is not only easy to make but also nutritious—making it a family favorite for any occasion. Enjoy the delightful combination of flavors and textures in this classic Asian-inspired recipe!
Ingredients
Scale
- 1 lb flank steak (thinly sliced)
- 1 lb fresh broccoli (cut into florets)
- 2 Tbsp olive oil
- 1 tsp fresh ginger (grated)
- 2 tsp garlic (grated)
- 6 Tbsp low sodium soy sauce
- 3 Tbsp brown sugar
- 1.5 Tbsp corn starch
- 2 Tbsp sesame oil
Instructions
- Prepare white rice according to package instructions.
- Freeze flank steak for 30 minutes, then thinly slice against the grain.
- In a bowl, mix soy sauce, brown sugar, corn starch, ginger, garlic, black pepper, and sesame oil to create the sauce.
- Heat 1 tablespoon of oil in a large skillet over medium heat and sauté broccoli for 4-5 minutes until bright green.
- Increase heat to high, add remaining oil, and sauté beef strips for about 2 minutes per side until cooked through.
- Reduce heat to medium-low and pour the sauce over the beef; simmer for 3-4 minutes until thickened. Stir in broccoli and combine well.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (227g)
- Calories: 280
- Sugar: 8g
- Sodium: 620mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 70mg