Description
Berry, Feta and Spinach Salad is a vibrant, healthy dish that combines the sweetness of fresh berries with creamy feta cheese and nutritious spinach. Perfect for summer gatherings or as a quick weekday meal, this salad delivers a delightful explosion of flavors and textures in every bite. With its colorful presentation and nutrient-packed ingredients, it appeals to health-conscious eaters and anyone craving a refreshing salad. Quick to prepare in just 10 minutes, this recipe is versatile enough to serve as a side dish or a light lunch, making it an ideal choice for any occasion.
Ingredients
Scale
- 4 cups fresh baby spinach
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 3/4 cup fresh sliced strawberries
- 1/4 cup fresh blueberries
- 1.5 ounces crumbled feta cheese
- Salt and pepper to taste
Instructions
- In a large bowl, combine the baby spinach with olive oil and a pinch of salt. Toss gently.
- Add fresh lemon juice and pepper to the bowl, tossing again until all leaves are evenly coated.
- Divide the dressed spinach between two plates, topping each with sliced strawberries, blueberries, and crumbled feta cheese.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 salad (approximately 200g)
- Calories: 224
- Sugar: 5g
- Sodium: 298mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 16mg