Description
Elevate your weeknight dinners with this delightful Black Bean Crunch Wrap! In just 20 minutes, you can enjoy a satisfying meal that’s bursting with flavor and nutrition. Layered with seasoned black beans, fresh vegetables, and melted cheese, this wrap is not only quick to prepare but also completely customizable to suit your taste. Perfect for busy families or casual gatherings, it promises to please both kids and adults alike. Plus, with minimal clean-up required, you’ll spend more time enjoying your delicious creation than cleaning up afterward!
Ingredients
Scale
- 1 tsp olive oil
- ⅓ cup white onion, chopped
- 1 jalapeño, finely chopped
- 2 15 oz black beans, drained and rinsed
- ¾ cup tomato, chopped
- 1 tsp garlic powder
- 1 tsp chili powder
- 1 tsp paprika
- 1 tsp cumin
- ½ tsp salt
- 2 Tbsp hot sauce
- 6 large tortillas (burrito size)
- 6 tostad as
- 6 fajita size tortillas (to close the wrap)
- ⅓ cup sour cream
- 1½ cup cheese, shredded
- 1½ cup romaine, shredded
- ½ cup salsa (optional)
- 1 avocado, sliced thin (optional)
- 2 Tbsp cilantro, chopped
Instructions
- Prepare all ingredients by chopping vegetables and draining the canned black beans.
- In a large skillet, heat olive oil over medium heat and sauté onions until soft.
- Stir in garlic powder, chili powder, paprika, cumin, salt, hot sauce, tomatoes, jalapeños, and black beans; simmer for a few minutes.
- Assemble the wrap by placing the filling on a tortilla topped with cheese and other desired toppings; enclose using a tostada and smaller tortilla.
- Cook the wrapped crunch wrap in a greased pan until golden brown on both sides.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 wrap (approximately 250g)
- Calories: 520
- Sugar: 3g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 18g
- Protein: 18g
- Cholesterol: 30mg