Description
Indulge in the delightful experience of Blackened Salmon Stuffed with Spinach & Parmesan, a perfect dish that effortlessly combines rich flavors and healthy ingredients. The crispy blackened crust of the salmon envelops a creamy filling of fresh spinach and tangy Parmesan cheese, making it ideal for both weeknight meals and special occasions. This recipe is not only quick to prepare, taking just 30 minutes, but also packed with nutrients and protein. Serve it as a stand-alone main course or alongside vibrant salads and roasted vegetables for a wholesome dining experience that will impress your guests.
Ingredients
Scale
- 4 skinless salmon fillets (6 oz each)
- 2 cups fresh spinach
- 1/2 cup cream cheese, softened
- 1/3 cup grated Parmesan cheese
- 2 cloves garlic, minced
- Olive oil
- Paprika
- Garlic powder
- Onion powder
- Black pepper
- Salt
Instructions
- Cook spinach in a skillet over medium heat until wilted (2–3 minutes). Drain excess liquid.
- In a mixing bowl, combine cooked spinach, cream cheese, Parmesan cheese, minced garlic, salt, and pepper; mix until smooth.
- Slice pockets into each salmon fillet without cutting all the way through.
- Stuff each fillet with the creamy spinach mixture.
- Season stuffed salmon with paprika, garlic powder, onion powder, black pepper, and salt.
- Heat olive oil in a non-stick skillet over medium-high heat; sear salmon for 2–3 minutes per side until blackened.
- Bake at 350°F (175°C) for 10–12 minutes until cooked through.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 352
- Sugar: 1g
- Sodium: 621mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 90mg