Description
Buffalo Cauliflower Wings are the ultimate crowd-pleaser, combining crispy texture with bold flavor in a healthy, plant-based snack. This easy-to-make recipe offers a delightful twist on traditional buffalo wings, making them perfect for game days, parties, or as a satisfying appetizer. Coated in zesty buffalo sauce and paired with your favorite dipping sauce, these spicy cauliflower bites are sure to impress everyone at your gathering. Enjoy them alongside fresh veggies or even as a topping for salads and wraps for a deliciously versatile treat!
Ingredients
Scale
- 2/3 cup all-purpose flour
- 1/4 cup cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon sea salt
- 3/4 cup water
- 1 large cauliflower (about 2 pounds)
- Buffalo sauce for brushing
Instructions
- Preheat your oven to 450°F (232°C) and line two baking sheets with parchment paper.
- In a mixing bowl, whisk together flour, cornstarch, garlic powder, onion powder, paprika, and salt. Gradually add water until smooth.
- Coat cauliflower florets in the batter, ensuring each piece is evenly covered.
- Place the coated florets on the lined baking sheets without overcrowding.
- Bake for 10 minutes, then flip and bake for an additional 10 minutes.
- Brush generously with buffalo sauce and bake for another 12–15 minutes until crispy.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 4 wings (approx. 120g)
- Calories: 150
- Sugar: 0g
- Sodium: 450mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg