Description
Cauliflower Shawarma Bowls are a vibrant and satisfying meal that combines roasted cauliflower and crispy chickpeas with a luscious Green Tahini Sauce. This dish is not only delicious but also packed with plant-based protein and nutrients, making it an excellent choice for vegans and anyone seeking a healthy option. Perfect for meal prep or quick dinners, these bowls allow for customization with your favorite toppings, ensuring every bite is bursting with flavor. Whether you’re craving a comforting meal or a fresh Mediterranean-inspired dish, these Cauliflower Shawarma Bowls deliver on all fronts.
Ingredients
Scale
- 1 large head cauliflower, chopped into florets
- 1 (15-oz.) can chickpeas, rinsed and drained
- 3 Tbsp. extra-virgin olive oil
- 1 Tbsp. curry powder
- 2 tsp. paprika
- 1 tsp. ground cumin
- Salt and black pepper to taste
- 2 cups cooked white basmati rice
- Green Tahini Sauce (made with tahini, fresh herbs, lemon juice, garlic)
Instructions
- Preheat the oven to 425°F (220°C).
- Mix curry powder, paprika, cumin, salt, and pepper in a bowl.
- Toss cauliflower and chickpeas separately with olive oil and spice mix.
- Roast on baking sheets for about 30 minutes until crispy.
- While they roast, blend tahini sauce ingredients until smooth.
- Assemble bowls with rice as the base and top with roasted veggies.
- Drizzle generously with Green Tahini Sauce before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 450
- Sugar: 5g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 14g
- Protein: 12g
- Cholesterol: 0mg