Description
Indulge in the wholesome goodness of Cheesy Broccoli Quinoa Bites! These delightful mini snacks are perfect for kids and adults alike, blending nutritious ingredients like quinoa and broccoli with gooey cheddar cheese for a flavor-packed experience. With just five simple ingredients, you can whip these up in under 30 minutes, making them an ideal choice for lunchboxes, playdates, or healthy snacking at home. Not only are they versatile and easy to customize with additional veggies or spices, but they also provide a protein-rich treat that even picky eaters will love. Enjoy them fresh from the oven or pack them for a nutritious on-the-go option!
Ingredients
Scale
- 2 cups cooked quinoa
- 2 eggs
- 1 cup shredded cheddar cheese
- 1/2 cup grated carrot
- 1 1/2 cups chopped broccoli
- 1/2 teaspoon salt (optional)
Instructions
- Preheat oven to 350°F.
- In a blender, finely chop broccoli and grated carrot.
- In a mixing bowl, combine chopped veggies with cooked quinoa, eggs, cheese, and salt. Mix well.
- Portion mixture into greased mini muffin tins, pressing down firmly.
- Bake for 15-20 minutes until lightly browned. Let cool before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 3 bites (90g)
- Calories: 160
- Sugar: 1g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 70mg