Description
Chicken Blueberry Feta Salad is a vibrant and nutritious dish that brings together the savory flavors of grilled chicken, the sweetness of fresh blueberries, and the tangy creaminess of feta cheese. Drizzled with a homemade balsamic vinaigrette and served over a bed of mixed greens, this salad is perfect for summer gatherings or as a quick weeknight dinner. Its unique blend of ingredients not only makes it visually appealing but also ensures a delightful taste experience in every bite. Enjoy this wholesome meal as a refreshing lunch or dinner option packed with protein and antioxidants.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 4 cups mixed greens (spring mix)
- 1 1/4 cups blueberries
- 1/2 cup crumbled feta cheese
- 1/2 cup chopped red onion
- 1 cup chopped cucumber
- 6 tbsp olive oil (for vinaigrette)
- 1/4 cup balsamic vinegar (for vinaigrette)
- 1/2 clove garlic, minced (for vinaigrette)
- 1 tbsp honey (for vinaigrette)
- 1/4 tsp salt (for vinaigrette)
- 1/8 tsp pepper (for vinaigrette)
- Salt and pepper (to taste)
Instructions
- Prepare the vinaigrette by whisking together olive oil, balsamic vinegar, minced garlic, honey, salt, and pepper in a bowl or mason jar. Set aside.
- Season chicken breasts with salt and pepper. Grill over high heat for 6-8 minutes on each side until cooked through (165°F internal temperature). Allow to rest before slicing.
- In a large mixing bowl, combine mixed greens, blueberries, red onion, cucumber, and feta cheese. Top with sliced chicken.
- Drizzle with prepared vinaigrette and toss gently to combine. Serve immediately.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 salad (approximately 400g)
- Calories: 450
- Sugar: 15g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 85mg