Description
Indulge in the delightful combination of flavors with these Chocolate Peanut Butter Banana Bites. This quick and easy recipe brings together creamy peanut butter, sweet banana slices, and rich chocolate to create a healthy snack that’s perfect for any occasion. With just a few simple ingredients and minimal prep time, you can whip up these bites as a guilt-free treat after dinner, a refreshing snack on hot days, or even a fun dessert for kids. Each bite is under 100 calories, making it an ideal option for those looking to satisfy their sweet tooth while maintaining a nutritious lifestyle.
Ingredients
Scale
- 3 ripe bananas
- 1/3 cup natural peanut butter
- 1/2 cup dark chocolate chips
- 2 teaspoons coconut oil
Instructions
- Peel and slice the bananas into 1/4 inch thick rounds.
- Line a platter with parchment paper.
- Place 1/2 teaspoon of peanut butter on one banana slice and top it with another slice to create a sandwich. Repeat until all bananas are used (about 30 bites).
- Freeze the bites on parchment-lined platters for about 1 hour.
- Melt dark chocolate chips with coconut oil in a microwave-safe bowl, stirring until smooth (about 2 minutes).
- Dip each frozen banana bite halfway into the melted chocolate and return them to the freezer for an additional 15 minutes to harden.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Dessert
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 45
- Sugar: 3g
- Sodium: 0mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg