Description
Coconut Curry Baked Cod is a delightful dish that marries tender cod fillets with a creamy, aromatic coconut curry sauce. This recipe is perfect for any occasion, whether you’re whipping up a quick weeknight dinner or impressing guests at a special gathering. The rich flavors from the coconut milk and spices create a comforting experience for your palate. With minimal prep time and just one pan needed, this dish is not only delicious but also convenient. Serve it over steamed rice or alongside warm naan for a heartwarming meal that will leave everyone craving more.
Ingredients
Scale
- 1 can (14 oz) full-fat coconut milk
- 1 tablespoon olive oil
- 1 tablespoon curry powder
- 4 cod fillets (about 6 oz each)
- 2 garlic cloves, minced
- Lime juice
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, whisk together coconut milk, olive oil, curry powder, minced garlic, lime juice, salt, and pepper.
- Place the cod fillets in a baking dish and season with salt and pepper. Pour the coconut curry sauce over the fillets to coat well.
- Bake for approximately 25 minutes until the cod flakes easily with a fork.
- Serve garnished with fresh herbs and lime wedges.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 cod fillet with sauce (200g)
- Calories: 358
- Sugar: 3g
- Sodium: 478mg
- Fat: 22g
- Saturated Fat: 16g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg