Description
This vibrant Corn and Black Bean Salad is a must-try for your summer gatherings and quick weeknight meals. Bursting with fresh flavors, this salad combines organic black beans, sweet corn, and colorful veggies, all tossed in zesty lime juice and fresh cilantro.
Ingredients
Scale
- 1 can organic black beans (drained and rinsed)
- 2 cups corn kernels (fresh or frozen)
- 1 red bell pepper, diced
- 1 jalapeno, finely diced
- 1/4 cup red onion, finely diced
- 1/2 cup fresh cilantro, chopped
- 2 tbsp. fresh lime juice
- Salt and black pepper to taste
Instructions
- In a mixing bowl, combine the black beans, corn kernels, diced red bell pepper, jalapeno, red onion, and cilantro.
- Add lime juice along with salt and black pepper; mix until evenly coated.
- Taste and adjust seasoning if necessary.
- Serve immediately or refrigerate for 30 minutes to let flavors meld together.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 3g
- Sodium: 250mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg