Description
Cowboy Pasta Salad is a vibrant and flavorful dish that combines orzo pasta with fresh vegetables and hearty black beans, all tossed in a zesty lime dressing. This nutritious salad is perfect for any occasion, whether as a main course, side dish, or a refreshing addition to your picnic spread. Packed with protein and fiber, it’s not just delicious but also incredibly easy to prepare, making it ideal for busy weekdays or weekend gatherings. With its colorful presentation and delightful taste, this Cowboy Pasta Salad is sure to impress your guests while satisfying your cravings.
Ingredients
Scale
- 1 cup uncooked orzo
- 1 large tomato, diced
- 1 bell pepper (any color), diced
- 1/4 medium red onion, diced
- 1 cup canned corn kernels, drained
- 1 cup canned black beans, drained and rinsed
- 1/2 cup chopped cilantro
- 1/4 cup extra virgin olive oil
- 2 tbsp lime juice
- 1 tbsp honey or maple syrup
- 1/2 tsp chipotle powder
- 1/2 tsp cumin powder
- Salt and pepper to taste
Instructions
- Cook the orzo according to package instructions until al dente. Drain and rinse under cold water.
- In a small jar, combine olive oil, lime juice, honey, chipotle powder, cumin, salt, and pepper; shake well.
- In a large bowl, mix the cooked orzo with black beans, corn kernels, bell peppers, tomatoes, red onion, and cilantro.
- Pour the dressing over the mixture and toss to coat evenly. Serve at room temperature or chilled.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 210mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg