Description
Cucumber Tomato Avocado Salad is a vibrant and refreshing dish that brings together the crispness of cucumbers, the juiciness of ripe tomatoes, and the creamy richness of avocados. Perfect for summer gatherings, this salad features a zesty lemon dressing and fresh cilantro, making it a delightful accompaniment to any meal or a light lunch on its own. With its colorful presentation and quick preparation time, this salad is sure to impress your guests while providing a nutritious boost to your diet.
Ingredients
Scale
- 1 lb Roma tomatoes
- 1 English cucumber
- 1/2 medium red onion (sliced)
- 2 avocados (diced)
- 1/4 cup fresh cilantro (chopped)
- 2 Tbsp extra virgin olive oil
- 2 Tbsp fresh lemon juice
- 1 tsp sea salt
- 1/8 tsp black pepper
Instructions
- Wash all fresh produce thoroughly.
- Chop the Roma tomatoes and slice the English cucumber and red onion.
- Dice the avocados carefully to avoid mashing them.
- In a large bowl, combine the chopped tomatoes, cucumber, red onion, diced avocados, and cilantro.
- Drizzle with olive oil and lemon juice; toss gently to combine without mashing the avocado.
- Season with sea salt and black pepper just before serving.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (about 150g)
- Calories: 210
- Sugar: 3g
- Sodium: 300mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg