Description
Looking for a quick and flavorful meal that the whole family will love? This Easy Baked BBQ Chicken Breast Recipe is your go-to! In just 30 minutes, you can savor juicy chicken breasts coated in a delicious smoky spice rub and slathered with tangy BBQ sauce. Perfect for busy weeknights, summer cookouts, or meal prepping, this dish offers versatility and ease—ideal for both novice cooks and seasoned chefs alike. Serve it with rice, salads, or on buns for a delightful sandwich experience. Enjoy mouthwatering flavors with minimal effort!
Ingredients
Scale
- 2 lbs boneless, skinless chicken breasts
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1/2 cup BBQ sauce (plus more for serving)
Instructions
- Preheat your oven to 400°F. Prepare a baking tray by lining it with parchment paper or foil.
- In a small bowl, combine chili powder, smoked paprika, garlic powder, onion powder, sea salt, and black pepper to create the spice rub.
- Pat chicken breasts dry and coat both sides with the spice rub.
- Place chicken on the prepared baking tray and bake uncovered for about 20 minutes.
- Brush BBQ sauce over each piece and bake for an additional 5 to 10 minutes until internal temperature reaches 165°F.
- Allow chicken to rest for about 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approximately 4 oz)
- Calories: 240
- Sugar: 8g
- Sodium: 480mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 110mg