Description
Indulge in the vibrant flavors of this Easy Nourish Bowl Recipe with Tahini Yogurt Dressing. This nutritious, colorful bowl combines roasted vegetables, crispy chickpeas, and a creamy tahini yogurt dressing that will leave your taste buds dancing. Perfect for lunch, dinner, or meal prep, this quick and customizable dish caters to every palate and dietary preference. Packed with essential nutrients and bursting with flavor, it’s a delightful way to elevate your meal game.
Ingredients
- Cauliflower florets
- Carrots
- Sweet potato
- Chickpeas
- Extra virgin olive oil
- Garlic powder
- Ground cumin
- Paprika
- Greek yogurt (or plant-based yogurt)
- Tahini
- Fresh parsley
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Toss cauliflower and carrots with olive oil and spices; roast for 25 minutes. Drizzle lemon juice over them and return to the oven for an additional 5–10 minutes until golden brown.
- On another baking sheet, toss chickpeas and sweet potatoes with olive oil and spices; roast for 20–28 minutes until crispy.
- Blend tahini, yogurt, lemon juice, garlic, cumin, and salt in a food processor until smooth.
- Assemble your bowl by layering tahini sauce, greens (if desired), roasted veggies, and chickpeas.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 8g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 4g
- Unsaturated Fat: 26g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 15g
- Protein: 18g
- Cholesterol: 5mg