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Easy Protein Banana Pudding

Easy Protein Banana Pudding


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  • Author: Cara
  • Total Time: 5 minutes
  • Yield: Serves 2

Description

Indulge in the creamy delight of Easy Protein Banana Pudding, a guilt-free dessert that satisfies your sweet cravings while fueling your body with protein. This quick and nutritious treat is crafted using cottage cheese, ripe bananas, and a touch of maple syrup for natural sweetness. In just under five minutes, you can create this high-protein pudding, perfect as a post-workout snack or a light dessert after dinner. Its versatility allows you to customize it with your favorite toppings like nuts or berries, making this recipe a delightful addition to your healthy eating plan. With 15 grams of protein per serving, this pudding is not only delicious but also nourishing.


Ingredients

Scale
  • 1 cup cottage cheese
  • 1 ripe banana
  • 12 tbsp maple syrup
  • 1/2 tsp vanilla extract
  • banana slices
  • crushed graham crackers

Instructions

  1. Blend all ingredients until smooth; adjust sweetness if necessary.
  2. Divide the pudding into jars or containers, layering with toppings.
  3. Chill for at least an hour before serving.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 jar (200g)
  • Calories: 190
  • Sugar: 10g
  • Sodium: 330mg
  • Fat: 2g
  • Saturated Fat: 1g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 15g
  • Cholesterol: 5mg