Description
Indulge in the creamy delight of Easy Protein Banana Pudding, a guilt-free dessert that satisfies your sweet cravings while fueling your body with protein. This quick and nutritious treat is crafted using cottage cheese, ripe bananas, and a touch of maple syrup for natural sweetness. In just under five minutes, you can create this high-protein pudding, perfect as a post-workout snack or a light dessert after dinner. Its versatility allows you to customize it with your favorite toppings like nuts or berries, making this recipe a delightful addition to your healthy eating plan. With 15 grams of protein per serving, this pudding is not only delicious but also nourishing.
Ingredients
- 1 cup cottage cheese
- 1 ripe banana
- 1–2 tbsp maple syrup
- 1/2 tsp vanilla extract
- banana slices
- crushed graham crackers
Instructions
- Blend all ingredients until smooth; adjust sweetness if necessary.
- Divide the pudding into jars or containers, layering with toppings.
- Chill for at least an hour before serving.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 jar (200g)
- Calories: 190
- Sugar: 10g
- Sodium: 330mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 5mg