Description
Creamy, comforting, and bursting with flavor, Easy Pumpkin and Sweet Potato Soup is the perfect dish for chilly autumn days. This healthy vegetarian soup combines the natural sweetness of pumpkin and sweet potatoes with a hint of smoky chipotle, creating a rich and satisfying meal. Quick to prepare and easy to clean up, it’s ideal for cozy dinners or as a delightful appetizer at gatherings. With its vibrant color and warm spices, this soup not only nourishes but also warms the soul during fall.
Ingredients
Scale
- 1 tbsp olive oil
- 1/2 white onion (chopped)
- 1 tsp minced chipotle pepper
- 2 tsp pumpkin pie spice
- 1 (15-oz) can pumpkin puree
- 6 cups chopped sweet potatoes
- 1 quart vegetable broth
- ⅓ cup canned coconut milk
Instructions
- Heat olive oil in a large pot over medium heat; add onion and sauté until translucent.
- Stir in chipotle pepper, garlic powder, pumpkin pie spice, and salt; cook for another minute.
- Add pumpkin puree, sweet potatoes, vegetable broth, lemon juice, and maple syrup; mix well.
- Bring to a boil, then reduce heat to low; simmer for about 20 minutes until sweet potatoes are tender.
- Blend soup until creamy using an immersion blender or countertop blender.
- Stir in coconut milk before serving.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Simmering
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 5g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg