Description
Satisfy your cravings with these delightful Energy Balls—a quick and nourishing no-bake snack that’s perfect for busy days. Made with wholesome ingredients like rolled oats, nut butter, and natural sweeteners, these energy bites are not only delicious but also customizable to suit your taste. Whether you need a post-workout boost or a convenient on-the-go treat, this easy recipe is the answer.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup peanut butter (or allergy-friendly alternative)
- 1/4 cup pure maple syrup (or honey/agave)
- 1 tbsp chia seeds
- 1/8 tsp salt
- Optional: mini chocolate chips or raisins
Instructions
- If necessary, warm the nut butter to make it easy to stir.
- In a mixing bowl, combine rolled oats, chia seeds, and salt.
- Add the peanut butter and maple syrup; mix until well combined.
- Roll the mixture into small balls using your hands or press into cookie shapes.
- Store in an airtight container—enjoy within one week at room temperature, three weeks in the refrigerator, or freeze for up to four months.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Desserts
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 2 energy balls (30g)
- Calories: 150
- Sugar: 5g
- Sodium: 80mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg