Description
Elevate your busy mornings with these Freezer Friendly Breakfast Sandwiches. Perfect for meal prep, these delicious sandwiches are loaded with protein and nutritious veggies, making them a satisfying breakfast option that you can grab on the go. In under an hour, you can whip up a batch of these customizable delights, allowing you to enjoy fresh homemade breakfasts anytime. With a variety of filling options, everyone in the family will love them!
Ingredients
Scale
- 8 large eggs
- 1/2 cup low-fat cottage cheese
- 1/2 cup egg whites
- 6 English muffins
- 6 slices sharp cheddar cheese
- 2 cups baby spinach
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 cup roasted red bell pepper strips
- 1 teaspoon chopped Calabrian chili peppers
Instructions
- Preheat the oven to 350°F and line a quarter sheet pan with parchment paper.
- In a high-powered blender, blend together eggs, cottage cheese, egg whites, and seasonings until smooth.
- Add spinach and any other desired vegetables; blend until roughly chopped.
- Pour the mixture into the prepared pan and bake for 20-25 minutes or until set.
- Toast English muffins until golden brown.
- Cut baked eggs into portions that fit muffins and assemble with cheese.
- Freeze individually wrapped sandwiches or enjoy immediately.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 290
- Sugar: 3g
- Sodium: 570mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 210mg