Description
Try our Frito Corn Salad Recipe, the ultimate summer side dish that combines creamy dressing, vibrant vegetables, and crunchy Fritos for an irresistible treat! This quick-to-prepare salad is perfect for cookouts, potlucks, and casual weeknight dinners, making it a crowd favorite. With just a few minutes of prep time and no cooking required, you can easily whip up this delightful dish that everyone will love.
Ingredients
Scale
- 2 (15-ounce) cans sweet corn, drained
- 1 (15-ounce) can black beans, drained
- 1 (10-ounce) can Rotel, drained
- 1 bell pepper, diced (red, green, or yellow)
- 1 cup shredded cheddar cheese
- 1 (9.25-ounce) bag Fritos
- ⅔ cup sour cream
- 1 tablespoon extra virgin olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon ground cumin
Instructions
- In a small bowl, whisk together the dressing ingredients until smooth.
- In a large bowl, combine sweet corn, black beans, Rotel, bell pepper, and cheddar cheese.
- Pour the dressing over the mixture and gently stir to combine.
- Add Fritos just before serving to maintain their crunch.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Side Dish
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approximately 150g)
- Calories: 220
- Sugar: 5g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 10mg