Description

Discover the mouthwatering delight of Greek Yogurt Marinated Chicken, a dish that combines tender, juicy chicken thighs with a zesty marinade to create an unforgettable meal. With simple ingredients like Greek yogurt, fresh herbs, and spices, this recipe is not only easy to prepare but also incredibly versatile. Ideal for weeknight dinners, barbecues, or meal prep, the yogurt marinade ensures the chicken remains moist while infusing it with vibrant flavors. Whether grilled or pan-seared, this healthy option is packed with protein and guaranteed to impress your family and friends. Enjoy it in wraps, salads, or alongside your favorite sides for a wholesome dining experience.

Ingredients

Scale

8 to 10 boneless skinless chicken thighs
1 cup plain Greek yogurt
3 to 4 sprigs fresh dill
1 minced shallot
3 tablespoons minced garlic
1 lemon (juiced and zested)
1 teaspoon salt
½ teaspoon pepper
1 teaspoon paprika
1 tablespoon dried oregano

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Instructions

Pat dry the chicken thighs and set aside.
In a mixing bowl, combine Greek yogurt, dill, shallots, garlic, lemon juice/zest, salt, pepper, paprika, and oregano.
Add chicken thighs to the marinade and toss until evenly coated. Cover and refrigerate for at least one hour or overnight.
Preheat your grill to 400°F (200°C).
Grill the marinated chicken thighs on direct heat for about 8 to 10 minutes per side until fully cooked.
Let the chicken rest for five minutes before serving.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main
Method: Grilling
Cuisine: Mediterranean

Nutrition

Serving Size: 2 chicken thighs (approximately 250g)
Calories: 380
Sugar: 5g
Sodium: 820mg
Fat: 15g
Saturated Fat: 5g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 0g
Protein: 52g
Cholesterol: 170mg