Description

Grilled Vegetable Wraps are an explosion of flavor and color, perfect for any meal or occasion. This delightful dish combines a medley of seasonal vegetables, grilled to perfection and wrapped in a soft tortilla with your favorite spread. Whether you’re preparing a quick weeknight dinner, hosting a summer barbecue, or looking for a healthy lunch option, these wraps are a satisfying feast for the eyes and the palate. Packed with nutrients and customizable to fit your taste preferences, they offer a wholesome way to enjoy fresh produce. Add in your choice of toppings for an extra burst of flavor, and you’ve got a meal that everyone will love!

Ingredients

Scale

2 Bell Peppers (various colors)
1 Large Red Onion
2 Zucchini
2 Yellow Squash
1 Eggplant (medium-sized)
1 cup Asparagus Spears
1 cup Cherry or Grape Tomatoes
2 ears of Corn on the Cob (shucked)
1/4 cup Olive Oil
3 tablespoons Balsamic Vinegar
2 tablespoons Soy Sauce (or Tamari for gluten-free)
2 cloves Garlic (minced)
1 tablespoon Fresh Thyme (chopped)
1 teaspoon Dried Oregano
1/2 teaspoon Red Pepper Flakes (optional)
Salt and Black Pepper to taste
8–10 Large Tortillas (whole wheat, spinach, or regular)
1 cup Hummus (or other spread such as pesto or tzatziki)

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Instructions

In a mixing bowl, whisk together olive oil, balsamic vinegar, soy sauce, minced garlic, thyme, oregano, red pepper flakes (if using), salt, and black pepper.
Chop all vegetables and marinate them in the prepared mixture for at least 30 minutes.
Preheat the grill to medium-high heat and grill the marinated vegetables for 8-10 minutes until tender with grill marks.
Spread hummus on each tortilla, layer with grilled vegetables and optional toppings, then roll tightly.
Serve immediately or slice in half for easy handling.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Main
Method: Grilling
Cuisine: Mediterranean

Nutrition

Serving Size: 1 wrap (approx. 300g)
Calories: 400
Sugar: 7g
Sodium: 800mg
Fat: 16g
Saturated Fat: 2g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 60g
Fiber: 12g
Protein: 10g
Cholesterol: 0mg