Description

Grilled Zucchini Salad is a vibrant and refreshing dish that perfectly captures the essence of summer. This easy-to-make salad combines tender, charred zucchini with juicy tomatoes and creamy mozzarella, all drizzled with a zesty homemade red wine vinaigrette. In just under 30 minutes, you can whip up this nutritious salad, making it an ideal choice for barbecues, family dinners, or quick weeknight meals. With its bright colors and fresh flavors, this salad not only pleases the palate but also adds a burst of color to your table. Enjoy it as a light main dish or a delightful side that complements grilled meats beautifully!

Ingredients

Scale

1 pound zucchini
6 ounces tomatoes (any variety)
½ pint colorful cherry tomatoes (halved)
8 ounces fresh mozzarella cheese (sliced into thin rounds and torn in half)
8–10 fresh basil leaves (torn right before serving)
⅓ cup extra virgin olive oil
3 tablespoons red wine vinegar
2 garlic cloves (minced)
2 teaspoons sugar-free maple syrup
1 ½ teaspoon salt
¼ teaspoon freshly cracked black pepper
⅛ teaspoon red pepper flakes (optional)

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Instructions

Trim ends and slice zucchini into ½-inch thick rounds. Pat dry with paper towels to remove excess moisture.
Heat grill pan over medium-high heat and brush with oil. Grill zucchini for 2-3 minutes on each side until charred; set aside to cool.
Sprinkle grilled zucchini with salt and toss gently.
Whisk together olive oil, vinegar, minced garlic, maple syrup, salt, pepper, and red pepper flakes until well combined.
Layer grilled zucchini on a serving platter with sliced tomatoes and mozzarella. Drizzle with dressing and top with torn basil before serving.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Salad
Method: Grilling
Cuisine: Mediterranean

Nutrition

Serving Size: Approximately 1 cup (150g)
Calories: 220
Sugar: 4g
Sodium: 450mg
Fat: 19g
Saturated Fat: 5g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 2g
Protein: 10g
Cholesterol: 25mg