Description
Ground Beef and Brussels Sprouts is a quick, delicious dish that brings together savory ground beef and the unique flavor of brussels sprouts, all coated in a sweet chili sauce. Ready in just 30 minutes, this meal is perfect for busy weeknights or casual gatherings. Its balance of flavors not only satisfies your taste buds but also makes it a hit with kids and adults alike. Serve it over rice, quinoa, or in lettuce wraps for a versatile dining experience. Enjoy this healthy and protein-packed dish that’s sure to become a family favorite!
Ingredients
Scale
- 1 pound lean ground beef
- 1/2 teaspoon garlic powder
- Kosher salt to taste
- Freshly ground black pepper to taste
- 1/3 cup thinly sliced green onions
- 1 pound shredded brussels sprouts
- 2 tablespoons low sodium soy sauce
- 1 teaspoon sriracha (optional)
- 1/2 cup sweet chili sauce
- Juice of 1/2 lime
- 1 tablespoon avocado oil
- Sesame seeds for garnish (optional)
Instructions
- In a large skillet, cook the ground beef over medium heat, crumbling as it cooks. Add green onions, garlic powder, salt, pepper, sriracha (if using), and soy sauce. Once fully cooked, transfer to a plate.
- In the same skillet, add avocado oil and sauté the shredded brussels sprouts until tender and caramelized.
- Return the beef to the skillet and mix in sweet chili sauce and lime juice until everything is evenly coated.
- Top with sesame seeds if desired and serve over rice or your preferred option.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 370
- Sugar: 8g
- Sodium: 530mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 31g
- Cholesterol: 80mg