Description
Hawaiian Chicken Sheet Pan is a vibrant and delicious one-pan meal that transports your taste buds to a tropical paradise. This delightful dish features tender chicken, colorful bell peppers, and sweet pineapple, all coated in a flavorful sauce that balances savory and sweet perfectly. Ideal for busy weeknights or festive gatherings, this recipe promises minimal cleanup and maximum enjoyment. Simply roast everything together for a wholesome dinner that the whole family will love. Serve it over rice or in tacos for an extra twist!
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts
- 1 large red bell pepper
- 1 large yellow or orange bell pepper
- 1 red onion
- 1 (20 oz) can pineapple chunks
- For the sauce: soy sauce
- brown sugar
- pineapple juice
- cornstarch
- garlic powder
- ginger
- olive oil
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine cubed chicken, bell peppers, onion wedges, and pineapple chunks.
- In a smaller bowl, whisk together soy sauce, brown sugar, pineapple juice, cornstarch, garlic powder, ginger until smooth.
- Pour the sauce over the chicken mixture; toss until evenly coated.
- Spread the mixture in a single layer on a baking sheet.
- Roast for 30-35 minutes or until chicken reaches an internal temperature of 165°F (75°C) and veggies are tender.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving
- Calories: 345
- Sugar: 10g
- Sodium: 800mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg