Description
Kickstart your morning with this Healthy Breakfast Sandwich, a delightful make-ahead recipe that combines the wholesome goodness of eggs, fresh veggies, and gooey cheese. Perfect for busy mornings or leisurely brunches, these sandwiches are easy to prepare in advance and can be stored in the fridge or freezer. Each bite bursts with flavor and nutrition, making it an ideal quick meal option for any lifestyle. Customize them to fit your dietary needs—whether vegetarian, gluten-free, or dairy-free—this sandwich is versatile enough for everyone. Enjoy it on-the-go or pair it with your favorite beverage at home!
Ingredients
Scale
- 6 large eggs
- 4 egg whites
- 1/2 white onion (diced)
- 5 oz fresh spinach
- 1/4 cup shredded cheddar cheese
- 6 English muffins (sourdough or whole wheat)
- 1 cup sliced cherry tomatoes
Instructions
- Prepare ingredients: Dice onion and slice cherry tomatoes.
- Sauté vegetables: Heat olive oil in a non-stick skillet over medium heat, add onion, sauté until translucent (3-4 minutes), then add spinach and cook until wilted (2 minutes).
- Whisk eggs: In a bowl, combine eggs, egg whites, salt, pepper, and milk; whisk until blended.
- Cook egg mixture: Pour into the skillet with veggies; cook on low heat until edges set (5 minutes) and stir occasionally until fully cooked.
- Assemble sandwiches: Split English muffins; layer cheese on each half, spoon egg mixture over the cheese, top with tomatoes and another slice of cheese.
- Finalize cooking: Return assembled sandwiches to the skillet; cook on low until cheese melts (3-5 minutes). Serve immediately or cool for storage.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 320
- Sugar: 3g
- Sodium: 590mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 290mg