Description
Indulge in a lighter twist on a classic favorite with Healthy Garlic Parmesan Chicken Pasta. This dish is not only creamy and satisfying but also high in protein, making it an ideal choice for weeknight dinners, meal prep, or post-workout fuel. In just 25 minutes, you can enjoy a comforting bowl of pasta that doesn’t compromise your health goals. Featuring lean chicken and Greek yogurt for a guilt-free creamy sauce, this recipe allows for customization with your favorite vegetables and pasta varieties. Easy to prepare and packed with flavor, it’s the perfect option for anyone looking to enjoy deliciously clean eating without sacrificing taste.
Ingredients
Scale
- 8 oz whole wheat penne or fettuccine
- 1 lb boneless skinless chicken breasts
- 2 tbsp olive oil
- 3 garlic cloves
- 1 cup low-sodium chicken broth
- 1/2 cup low-fat milk
- 1/2 cup plain non-fat Greek yogurt
- 1/2 cup freshly grated Parmesan cheese
- Optional: baby spinach, fresh parsley
Instructions
- Cook pasta according to package instructions until al dente; drain.
- In a skillet over medium heat, sauté cubed chicken in olive oil with garlic and seasonings until cooked through.
- Lower heat; add garlic to skillet and sauté until fragrant.
- Mix in flour, then gradually whisk in chicken broth and milk until smooth.
- Stir in Greek yogurt and Parmesan until melted.
- Combine cooked pasta into the skillet; toss to coat. Add spinach if desired until wilted.
- Serve warm, garnished with parsley.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 5g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 6g
- Protein: 34g
- Cholesterol: 80mg