Description
Healthy Greek Yogurt Pumpkin Muffins are a deliciously moist and nutritious treat perfect for breakfast or a midday snack. These muffins combine the rich flavor of pumpkin with the creaminess of Greek yogurt, resulting in a guilt-free indulgence that’s lower in sugar and higher in protein than traditional muffin recipes. Ideal for cozy family breakfasts or festive gatherings, these muffins are sure to become a fall favorite. With just 10 minutes of prep time, you can enjoy a wholesome treat that kids will love and parents can feel good about serving.
Ingredients
Scale
- 1 cup pumpkin puree (canned)
- 2/3 cup maple syrup or honey
- 1/4 cup Greek yogurt (plain or vanilla)
- 1/4 cup vegetable oil
- 1 egg
- 2 teaspoons vanilla essence
- 1 2/3 cups whole wheat flour
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin or line it with paper liners.
- In a mixing bowl, whisk together pumpkin puree, maple syrup, Greek yogurt, vegetable oil, egg, and vanilla until smooth.
- In another bowl, mix together whole wheat flour, cinnamon, nutmeg, baking soda, baking powder, and salt.
- Gently fold the dry ingredients into the wet mixture until just combined. Do not overmix.
- Spoon the batter into the muffin tin, filling each cup about two-thirds full.
- Bake for about 18 minutes or until a toothpick inserted comes out clean.
- Let cool for 5 minutes before transferring to a wire rack to cool completely.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 8g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 20mg