Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Healthy Pumpkin Truffles

Healthy Pumpkin Truffles


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Cara
  • Total Time: 20 minutes
  • Yield: Approximately 12 servings 1x

Description

Healthy Pumpkin Truffles are the perfect fall treat, combining the rich flavors of pumpkin and warm spices into bite-sized delights. Coated in dark chocolate and topped with flaky sea salt, these truffles offer an indulgent yet guilt-free dessert option. Made with wholesome ingredients, they’re ideal for Thanksgiving celebrations or cozy nights at home. With a simple preparation process, you can whip up these delicious pumpkin bites quickly, making them a versatile addition to any gathering or dessert table. Plus, they can easily be made vegan and gluten-free!


Ingredients

Scale
  • ½ cup pumpkin purée
  • 1 ¼ tsp homemade pumpkin spice
  • ⅛ tsp salt
  • ¾ tsp liquid stevia
  • ¾ cup oat flour
  • ¼ cup dark chocolate (chopped)
  • Optional: flaky sea salt for topping

Instructions

  1. Line a baking tray with wax paper or parchment paper.
  2. In a medium bowl, mix together pumpkin purée, pumpkin spice, salt, and liquid stevia. Stir in oat flour until just combined.
  3. Roll the mixture into bite-sized spheres and place them on the prepared baking tray.
  4. Melt dark chocolate in a microwave-safe bowl in intervals until smooth.
  5. Dip each truffle into the melted chocolate using forks, allowing excess to drip off before placing back on the tray. Sprinkle with flaky sea salt if desired.
  6. Chill in the fridge for 15-20 minutes until set.
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Dessert
  • Method: Chilling/Microwave
  • Cuisine: American

Nutrition

  • Serving Size: 1 truffle (30g)
  • Calories: 90
  • Sugar: 1g
  • Sodium: 25mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg