Description
Discover the perfect balance of flavor and nutrition with these high-fiber, high-protein spring rolls. Wholesome ingredients like fresh vegetables and protein-rich tofu come together in a delightful dish that’s not only satisfying but also easy to prepare. Whether you’re looking for a quick lunch, a filling dinner, or a healthy snack, these spring rolls are versatile and can be enjoyed at any time of day. With just 30 minutes from prep to plate, you can nourish your body without sacrificing taste. Serve them hot with your favorite dipping sauce for an added kick!
Ingredients
Scale
- 3 cups cabbage, chopped thinly
- 2 carrots, cut into thin strips
- 8 oz tofu, chopped thinly
- 1 tsp hot paprika or chili powder
- 2 tbsp tamari sauce
- 3 cloves garlic, minced
- 1 tbsp ginger, grated
- 1 ½ tbsp olive oil
- Optional: 1 cup spinach, chopped
- 10 rice paper wrappers
Instructions
- Sauté the tofu in olive oil with hot paprika for about 3 minutes in a nonstick pan.
- Add cabbage, carrots, spinach (if using), garlic, ginger, and tamari sauce. Cover and cook for another 3-4 minutes until veggies soften.
- Stir in remaining garlic and scallions and cook for an additional 3-4 minutes. Let cool slightly.
- Soften rice paper in water for about 10 seconds and fill with the tofu mixture; wrap tightly.
- Fry the spring rolls until golden brown on both sides.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 2 spring rolls (100g)
- Calories: 220
- Sugar: 4g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 0mg