Description
Indulge in our High Protein Cheesecake Jars, a quick and nutritious dessert perfect for any occasion! These jars are not only creamy and delicious but also packed with protein from cottage cheese and protein powder, making them an ideal post-workout treat or healthy snack. The delightful graham cracker crust adds a satisfying crunch, while fresh fruits and blueberry jam elevate the flavor profile. With just 15 minutes of prep time, you can whip up these guilt-free desserts that are perfect for meal prep or entertaining guests. Enjoy the versatility of toppings to make each jar uniquely yours!
Ingredients
Scale
- 1 1/4 cup cottage cheese
- 1 cup fat-free cream cheese
- 1/2 cup protein powder (Vanilla Salted Caramel recommended)
- 1/4 cup sugar-free maple syrup
- 2 tsp vanilla extract
- 6 keto graham crackers
- 1 tbsp melted butter
- Fresh fruits and optional toppings (blueberry jam, cocoa powder)
Instructions
- Blend the cottage cheese, fat-free cream cheese, protein powder, maple syrup, and vanilla extract in a blender until smooth.
- Crush the keto graham crackers in a food processor and mix with melted butter until clumpy.
- Layer the graham cracker mixture at the bottom of serving jars followed by the cheesecake filling.
- Chill for 1-2 hours before adding your favorite fresh fruit toppings. Serve chilled.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 jar (200g)
- Calories: 347
- Sugar: 5g
- Sodium: 410mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 40mg