Description
Indulge in the delightful flavors of High Protein Crispy Garlic Chicken Fried Rice, a quick and satisfying meal perfect for busy weeknights or meal prep. This dish features tender chicken, fragrant garlic, and colorful vegetables, all combined with perfectly crispy jasmine rice for a crunchy texture that will impress your family and friends. With just 20 minutes of prep time, you can enjoy this protein-packed comfort food that’s easy to customize with your favorite ingredients. Whether you’re craving a fulfilling dinner or preparing lunches for the week ahead, this recipe is sure to become a staple in your kitchen.
Ingredients
Scale
- 1 cup jasmine rice
- 1 pound boneless, skinless chicken breast, diced
- 3 large eggs, beaten
- 4 cloves garlic, minced
- 1 cup mixed vegetables (peas, carrots, corn)
- Soy sauce, oyster sauce, fish sauce
Instructions
- Cook jasmine rice according to package instructions. Spread on a baking sheet to cool.
- In a pan or wok, heat vegetable oil over medium heat. Scramble eggs until just set; set aside.
- In the same pan, add more oil and cook chicken until golden brown. Add garlic; stir-fry for 1 minute.
- Incorporate mixed vegetables; cook until tender.
- Add cooled rice and sauces; stir to combine.
- Fold in scrambled eggs and green onions; mix well.
- Serve garnished with fresh cilantro.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Dishes
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 435
- Sugar: 2g
- Sodium: 845mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 195mg