Description
Indulge in the vibrant flavors of our High-Protein Dense Bean Salad with Chicken, a delightful dish that’s as nutritious as it is delicious. Perfect for those busy days, this salad comes together in just 10 minutes and is loaded with protein from tender chicken and fiber-rich beans. Whether you’re prepping for a quick lunch or looking for a light dinner option, this meal is both satisfying and customizable—feel free to add your favorite veggies or herbs! Tossed in a zesty dressing, every bite bursts with freshness, making it an ideal choice for meal prep or any occasion.
Ingredients
Scale
- 3 cans canned beans (drained)
- 1.25 pounds cooked chicken breast
- 1 cup cherry tomatoes (halved)
- 1 cup cucumbers (diced)
- 1 large red bell pepper (diced)
- 1/3 cup fresh herbs (chopped)
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 2 tbsp lemon vinegar (or red wine vinegar)
- 1 tsp garlic powder
- 1 tbsp Dijon mustard
- salt and pepper (to taste)
Instructions
- In a large bowl, combine drained beans, chicken breast, cherry tomatoes, cucumbers, red bell pepper, and fresh herbs.
- In a small bowl, whisk together olive oil, lemon juice, vinegar, garlic powder, Dijon mustard, salt, and pepper until smooth.
- Pour the dressing over the salad ingredients and toss gently to coat evenly. Adjust seasoning if needed.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 380mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 10g
- Protein: 24g
- Cholesterol: 75mg