Description
Indulge in the comforting taste of High-Protein Pancake Sausage Mini Muffins, a delightful twist on classic pancakes that brings back nostalgic Sunday breakfasts at Grandma’s. These bite-sized treats are packed with 8 grams of protein per muffin, making them not just delicious but also a nourishing choice for busy mornings or anytime snacks. With their savory flavor and cheesy goodness, they’re sure to be a hit with both kids and adults alike. Ready in just 25 minutes, these muffins are perfect for meal prep or serving at brunch. Enjoy them warm or store them for later – either way, they’ll quickly become a family favorite!
Ingredients
Scale
- 2 cups Kodiak pancake mix (or any protein pancake mix)
- 1 lb ground sausage, cooked and crumbled
- 2 cups milk (Fairlife recommended for extra protein)
- 2 eggs
- ¼ cup maple syrup
- 1 cup shredded cheese (cheddar or Colby jack)
Instructions
- Preheat your oven to 400°F (200°C) and prepare a mini muffin tin with cooking spray.
- In a mixing bowl, whisk together pancake mix, milk, eggs, and maple syrup until smooth.
- Fold in the crumbled sausage and shredded cheese until evenly distributed.
- Fill each muffin cup about ¾ full with batter.
- Bake for approximately 15 minutes or until golden brown and firm to the touch.
- Let cool briefly before serving warm or storing.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 1g
- Sodium: 220mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 30mg