Description
Irish Pea Salad is a vibrant and refreshing dish that combines earthy green peas with sweet onions, crunchy peppers, and creamy Irish cheese. Tossed in a herbed yogurt mayo dressing, this salad is not only delicious but also quick to prepare, making it an ideal choice for picnics, potlucks, or family gatherings. Each bite bursts with flavor and texture, delighting your taste buds while providing a nutritious option packed with protein from eggs and fresh herbs. Serve it chilled on warm days or as a colorful side alongside grilled meats for a delightful meal everyone will love.
Ingredients
Scale
- 20 oz frozen peas
- 1 cup chopped sweet onion
- 2 hard-cooked eggs, peeled and chopped
- 4 mini sweet peppers, seeded and chopped
- 1 cup shredded Irish cheese (like Dubliner)
- 1/4 cup light mayonnaise
- 1/4 cup plain Greek yogurt
- 3 Tablespoons sweet pickle relish
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1 teaspoon spicy brown mustard
- About 1 1/2 Tablespoons finely chopped MIXED fresh tarragon, thyme and basil leaves
Instructions
- Thaw the frozen peas in a large mixing bowl with cool water.
- Soak the chopped onion in water for about 15 minutes; drain both peas and onions well.
- In the large bowl, combine peas, onions, chopped eggs, sweet peppers, and Irish cheese.
- In a small bowl, mix all dressing ingredients until smooth; pour over the salad mixture and gently fold to coat.
- Cover and refrigerate for at least one hour before serving for best flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Irish
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 225
- Sugar: 4g
- Sodium: 360mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 95mg