Description
Indulge in the vibrant flavors of our Italian Grinder Salad, also known as Chopped Sub Salad. This refreshing dish takes inspiration from the popular grinder sandwich, offering a delightful medley of crunchy vegetables, savory deli meats, and a creamy dressing that will tantalize your taste buds. Perfect for picnics, lunch gatherings, or as a filling dinner, this salad is not only quick and easy to prepare but also customizable to suit your preferences. In just 30 minutes, you can create a low-carb meal that’s both satisfying and healthy. Delight in the explosion of flavors and textures with every bite!
Ingredients
Scale
- 1 head iceberg lettuce
- 1/2 red onion
- 1/3 cup chopped banana peppers
- 1 cup grape tomatoes
- 1/4 lb salami
- 1/4 lb pepperoni
- 1/4 lb turkey
- 1/4 lb provolone cheese
- 1/4 cup grated parmesan cheese
- 1/2 cup mayonnaise
- 2 tbsp red wine vinegar
- 1 tsp banana pepper juice
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
- Pepper, to taste
Instructions
- Chop the iceberg lettuce, slice the red onion, and dice the banana peppers and grape tomatoes.
- In a large mixing bowl, combine all chopped vegetables and deli meats.
- In a small bowl or jar, mix mayonnaise with red wine vinegar, banana pepper juice, garlic powder, oregano, and salt until smooth.
- Pour the dressing over the salad mixture and toss thoroughly.
- Serve immediately or refrigerate until ready to enjoy.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 320
- Sugar: 2g
- Sodium: 890mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 19g
- Cholesterol: 55mg