Description
Low Carb BBQ Chicken Thighs are the ultimate weeknight dinner solution, combining flavor and convenience in just 30 minutes. These juicy, tender chicken thighs are coated in a delicious lower-carb BBQ sauce and topped with melted cheese, making them a family favorite. Perfectly paired with sautéed peppers and onions or served on their own, this dish is versatile enough to satisfy everyone at your table. Ideal for meal prep or casual gatherings, these BBQ chicken thighs are a healthy option that doesn’t skimp on taste. Enjoy a guilt-free, satisfying meal that fits seamlessly into your low-carb lifestyle.
Ingredients
Scale
- 5 boneless, skinless chicken thighs
- â…“ cup lower-carb BBQ sauce
- ½ cup shredded cheese
- 1 medium onion (thinly sliced)
- 1 tsp olive oil
Instructions
- Heat olive oil in a medium skillet over medium heat. Add the sliced onion and cook for 3-4 minutes until soft.
- Season the chicken thighs with salt and pepper. Add to the skillet with the cooked onions, cover, and cook on medium/low heat for about 10 minutes until internal temperature reaches 165°F.
- Shred the cooked chicken using two forks directly in the skillet. Stir in the BBQ sauce until well combined.
- Top with shredded cheese and cover for 1-2 minutes to melt.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 295
- Sugar: 3g
- Sodium: 580mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 31g
- Cholesterol: 120mg