Description
Low Carb Jalapeno Popper Chicken is a delightful and satisfying dish that brings together tender chicken, zesty jalapenos, rich cheeses, and crispy bacon. Perfect for family dinners or meal prepping, this recipe is low in carbs and ideal for those on keto or low-carb diets. The creamy topping adds a unique twist that guarantees everyone will be asking for seconds. Simple to prepare with just a few ingredients, this dish promises a flavor explosion that even picky eaters will love. Whether served as the main course or used as a filling in low-carb wraps, it’s a versatile meal that fits seamlessly into your weeknight rotation.
Ingredients
Scale
- 6 boneless, skinless chicken breasts
- 5 slices of bacon, diced
- 1/4 cup jalapeno slices, diced
- 1 (8 oz) package cream cheese, softened
- 1/2 cup mayonnaise
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 2 oz bag of crushed pork skins
Instructions
- Preheat oven to 425°F.
- Place chicken breasts in a casserole dish and bake for 30-40 minutes until juices run clear.
- While chicken bakes, fry diced bacon until crispy; set aside.
- Sauté diced onion in remaining bacon fat until tender.
- In a mixing bowl, combine bacon, onions, jalapenos, cream cheese, mayonnaise, cheddar cheese, and Parmesan; mix well.
- Once chicken is done baking, reduce oven temperature to 350°F and spread the topping mixture over each breast.
- Bake uncovered for an additional 15 minutes until bubbly.
- For added crunch, sprinkle crushed pork skins mixed with melted butter and Parmesan over the top; broil for a couple of minutes until browned.
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 piece (approximately 200g)
- Calories: 420
- Sugar: 2g
- Sodium: 670mg
- Fat: 30g
- Saturated Fat: 12g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 150mg