Description
Marry Me Chickpeas is a delightful vegan twist on the classic comfort food, Marry Me Chicken. Ready in just 15 minutes, this creamy one-pan dish is packed with hearty chickpeas, fresh spinach, and a rich blend of spices. Perfect for busy weeknights or special occasions, it boasts a flavor profile that will leave everyone asking for seconds. Serve it over rice, pasta, or alongside crusty bread for an indulgent meal that’s both satisfying and nutritious. This recipe is not only quick but also easy to customize with your favorite vegetables or spices, making it a versatile addition to your dinner rotation.
Ingredients
Scale
- 1 tablespoon olive oil
- 5 cloves garlic (minced)
- 1/2 cup sun dried tomatoes (chopped)
- 1/2 teaspoon oregano
- 1/2 teaspoon red chili flakes
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- (2) 15-ounce cans chickpeas (drained and rinsed)
- 1 cup vegetable broth
- 1 tablespoon tomato paste
- 1 cup vegan cream
- 2 cups baby spinach (sliced)
- 4–5 fresh basil leaves (chopped)
- 1/2 cup grated vegan parmesan cheese (optional)
Instructions
- Heat olive oil in a large sauté pan over low-medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
- Stir in chopped sun-dried tomatoes, oregano, red chili flakes, salt, and black pepper; cook for about 1 minute.
- Add drained and rinsed chickpeas, vegetable broth, tomato paste, vegan cream, and sliced spinach. Stir well to combine and bring to a gentle simmer for 5 minutes until heated through.
- Remove from heat and stir in chopped fresh basil. Serve immediately over rice or pasta or with crusty bread.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 325
- Sugar: 3g
- Sodium: 540mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg