Description
No Bake Pumpkin Spice Energy Bites are the perfect autumn snack, combining the warm flavors of pumpkin spice with wholesome ingredients for a nutritious treat. Ideal for busy lifestyles, these delicious bites require no baking and can be enjoyed anytime—whether as a quick breakfast, an afternoon pick-me-up, or a delightful dessert. Made with peanut butter, oats, and real pumpkin puree, these energy bites are not only satisfying but also packed with nutrients to fuel your day. Plus, they’re kid-friendly and perfect for lunchboxes or gatherings. Whip up a batch in just 30 minutes and savor the taste of fall!
Ingredients
Scale
- 1 cup peanut butter
- 1/2 cup pumpkin puree
- 1 tsp vanilla extract
- 1/2 cup maple syrup
- 1 1/2 cups gluten-free rolled oats
- 1/4 cup chia seeds
- 1 tbsp pumpkin spice
- 1/2 cup dark chocolate chips
Instructions
- In a mixing bowl, combine peanut butter, pumpkin puree, maple syrup, and vanilla extract. Stir until smooth.
- Add gluten-free rolled oats, chia seeds, chocolate chips, and pumpkin spice. Mix until fully incorporated.
- Chill the mixture in the freezer for 15–20 minutes until firm.
- Once chilled, scoop out portions and roll into balls using your hands.
- Store in an airtight container in the fridge or freezer.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 2 bites (30g)
- Calories: 120
- Sugar: 6g
- Sodium: 40mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg