Description
One Pan Baked Teriyaki Salmon and Vegetables is a quick, nutritious meal that brings together flaky salmon and colorful vegetables in a savory homemade teriyaki sauce. Perfect for busy weeknights or casual gatherings, this dish is not only easy to make but also offers a delightful blend of flavors that your family and friends will love. With just 30 minutes from prep to plate, you’ll enjoy an effortless dinner with minimal cleanup—everything cooks together on one pan! Customize your vegetable selection according to your preferences, making it a versatile option for any occasion.
Ingredients
Scale
- 1 large salmon fillet (or 4 6-ounce salmon fillets)
- 2 bell peppers, chopped
- ½ white or red onion, chopped
- 1 cup chopped or sliced carrots
- 2 cups broccoli florets
- 2 tablespoons oil
- 1 ½ cups of your favorite teriyaki sauce
- 1 cup water
- ¼ cup soy sauce
- 2 teaspoons minced garlic
- ¼ teaspoon ground ginger
- ¼ cup packed brown sugar
- 2 tablespoons honey
- ¼ cup cold water + 2 tablespoons corn starch
- 2 teaspoons sesame seeds
Instructions
- Preheat the oven to 400°F (200°C).
- Chop the bell peppers, onion, carrots, and broccoli. Place them on a baking sheet and drizzle with oil, salt, and pepper; toss to coat.
- Position the salmon on top of the vegetables and season lightly.
- In a bowl, whisk together teriyaki sauce, soy sauce, garlic, brown sugar, and water until smooth. Pour over the salmon and veggies.
- Bake for about 20 minutes or until the salmon flakes easily with a fork.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 405
- Sugar: 11g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 80mg